FREQUENTLY ASKED
QUESTIONS

Miruku white is suitable for everyone aged 12 and above except those who are allergic to dairy products.

Breakfast and before bedtime are the finest times to drink Miruku. For Miruku Banana, mix 2 scoops with 120ml water; for Miruku Strawberry, mix 1 scoop with 120ml water.

Warm or cold water can be used to make the mixture. Stir well or use a Miruku shaker for a perfect Miruku.

Definitely! To enhance the deliciousness while enjoying Miruku, you can mix it together with ice.

Miruku white is rich in nutrients for skin care and will not affect the hormonal system in the body. So have no problem for Miruku even during menstruation.

Milk is a good source of calcium and protein and should be part of the pregnant woman’s diet. Calcium during pregnancy is particularly important in helping to build strong bones in the growing baby.

Miruku uses skimmed milk that is rich in calcium. In addition, the blend of organic ingredients in Miruku gives you enough vitamin C to help your skin stay healthy.

Breastfeeding can make you thirsty, so drink plenty to stay hydrated. You may need up to 700ml of extra fluid a day. Water, skimmed milk, or unsweetened fruit juices are good choices. Since Miruku White is made of skimmed milk, thus, it is suitable for breastfeeding mothers.

Miruku White contains Fructooligosaccharide (FOS) and Dextrose which is an artificial sweetener that will not cause increased blood sugar levels. So, it is not a problem if someone with diabetes to drink Miruku.

However, it is recommended for those with diabetes to control the intake of Miruku to keep from the occurrence of any complications.

Milk may also aid weight gain by helping you to build muscle. Specifically, the whey and casein proteins in cow’s milk may contribute to lean muscle instead of fat mass. One 12-week study in 10 young women found that drinking 24 ounces (1 liter) of skimmed milk after resistance exercise led to significantly greater muscle mass gains and fat loss compared to drinking a carb drink with the same number of calories.

Another study in 8 men observed that drinking approximately 2 cups (500 ml) of skimmed milk after resistance exercise led to significantly higher rates of muscle building compared to consuming a nutritionally similar soy beverage. Thus, the answer for this question is yes. Miruku can help you gain weight in healthy way. It helps you to gain you lean muscle instead of fat mass.

There are no studies that prove that drinking milk can reduce weight. however, since milk is one of the most nutritious diets, the high protein content in milk helps to maintain your weight.

On average a skin cycle is 5-6 weeks. At the age of 19-21, the process can take 14-21 days compared to a middle-aged adult where it is estimated to be 28 days. As we grow older, this skin cycle slows to about 45-60 days in our 40’s and 50’s. Miruku is one of the diet supplements that help you to get healthier skin.

To get healthy skin, you not only need careful care from the external aspect alone, but the nutritional aspect is also an important element to keep the skin healthy. therefore, if you stop drinking Miruku, your skin condition will probably return to the way it was before you drank Miruku or vice versa.

The effects of taking Miruku are different for each person. This is because, like the health of our bodies we also differ from one another. However, on average, the effects of taking Miruku can be seen as early as 7 days of taking it.

Like other supplements, Miruku helps your skin stay healthy and look radiant. Miruku intake has no time limit and no amount of use. If you are satisfied with the effect of Miruku, the decision lies in your hands to continue drinking or vice versa.